SERVICES	DESCRIPTION	PRICE
Initial Consultation	Schedule a one-on-one appointment to determine your health levels, define base-lines, detoxification needs, and learn how holistic lifestyle changes can aid in accomplishing your health goals. Individualized protocols will be designed to facilitate change in your body, mind and spirit. Discussion will include nutrition, hydration, supplementation, rest, detoxification, exercise, family history and the need for positive lifestyle change.	$120
Yoga / YogaLates Classes	YOGA~a system of physical postures, breathing techniques, and meditation derived from Yoga but often practiced independently especially in Western cultures to promote bodily or mental control and well-being ~ If you are a yoga beginner or an advanced student, this class will teach you proper yoga poses or "asanas". Class will focus on proper breathing, posture and focus in easy stretches that will teach you how to make that "mind-body connection". Class will also address "pose/counter-pose," working complimentary muscle groups; consistent movement from one pose to another, keeping warm, while ensuring proper body mechanics throughout poses. Class filled with strength building standing poses and abdominal twisting to build strength in digestion and elimination systems, while strengthening core muscles and stretching/toning whole body. Please don’t worry about your knowledge of yoga, if you are a beginner or an expert, all are welcome : ) 60-min class 　 PILATES~a system of gentle exercise performed lying down that stretches and lengthens the muscles, designed to improve posture, flexibility, and more ~ Centering, Concentration, Control, Precision, Breath and Flow These terms refer to the basic principles we apply to Pilates movement. Pilates exercises are done as whole body/mind events. Working with the Pilates Principles helps bring full attention to the moves that we do. This attention accelerates effectiveness, and enables the body to learn more from each exercise. 60-min class	$10 per class $70 ~ 10class prepaid card $130 ~ 20class prepaid card
Coaching ~ Lifestlye, Nutrition, Fitness	Coaching provides a one-on-one session, allowing for continuity between nutrition, detox, exercise and supplementation, accountability, compliance and focus where you need it most. Home Consult - 60 minutes - Your Home* - $85.00 Home Consult - 90 minutes - Your Home* - $100.00 Phone Consult - 90 minutes - By Phone - $75.00 *Some restrictions apply.	Initial 10minute consult by phone is FREE
Iridology ~ Iris Analysis	Scientific study of the iris of the human eye. It is a form of analysis that has been around for centuries and is used by medical professionals around the world. Iris analysis is scientifically based on twenty-eight hundred neurotransmitters linked to the iris of the eye which in turn ride within the optic nerve back to the brain.	$60
Comprehensive pH Balancing ~ One Day/7-Day Cycle Testing	You will receive instructions on steps to test your pH (urine and saliva) throughout one day indicating what your pH tells you in regards to your ability to buffer over acidity and information on what your results mean for you and another set of tests for 7 days - ongoing tests include: waking urine, pre-meal saliva, acid and alkaline meal assessments. Schedule a follow-up appointment to go over your results.	$60
Candida Assessment	Candida is an overgrowth of yeast in the body. We need to have what is called “friendly bacteria” in our intestines and colon. It serves as part of our immune system and is necessary for proper digestion. Turning around an overgrowth of candida means repopulating with friendly bacteria and starving off the bad bacteria.	$60
Nutrition Evaluation & Metabolic Profile/Weight Loss Counseling	A simple and effective way of finding where your nutritional choices are falling short of fulfilling your body’s needs while showing you how your body burns foods for fuel and allowing you to see which foods best fuel your body. Discover how proper food combination ratios can fuel your body properly for weight loss and weight management.	$65 Follow-up sessions $30 ~ 15 minute sessions
Comprehensive Metabolic Profile Assessment	Includes Metabolic Profiling and Comprehensive pH Assessment. Completion of this assessment includes personalized nutritional program that coincides with defined metabolic profile and pH balancing issues.	$95
Diagnostechs Test Panels	A wide variety of tests can be ordered and shipped to Diagnostechs Labs to allow further insight into imbalance within the body that may be hindering the health balancing effects. Tests include: Adrenal Stress Index, Female Hormone Panels, Post Menopause Hormone Panels, Male Hormone Panel, Gastrointestinal Health Panels and Bone Marker Tests.	Varried Prices
Hair Mineral / Heavy Metal Analysis	An important screening test for determining specific nutrient minerals and trace elements your body may be lacking. It can also readily reveal what toxic element pollutants such as lead, cadmium, mercury, aluminum, or arsenic you may be exposed to. Proper mineral balance is essential in preventing as well as overcoming health problems. Hair permanently records the past events of your trace element status.	Email for price and availability
Great Plains Laboratory, Inc.	Health, Metabolism and Nutrition. Helping Children, Adults and Families Reach their Potential. Provide reliable, complete, accurate and understandable scientific analysis, usint the latest technology and proven techniques. Tests include panels for: ADD/ADHD Panels, Allergies, Autism/PDD & Developmental Disorders, Bowels, Candida, Chronic Fatigue, Celiac Disease, Dysbiosis, Ear Infection, Food Allergies, Fibromyalgia, Immune System Disorders, Mental Illness, Seizure Disorders, Uric Acid Test, and Wheat and/or Dairy Sensitivity.	Varied Prices
Personal Training Sessions	As a Certified Personal Trainer let me incorporate aerobic training, yoga, pilates and resistance training to increase the benefits of any nutritional program. Your fitness levels will be changed by increasing your daily activity and providing specific personalized workouts and personal motivation will grow as you see your body change as we turn up the intensity of each workout.	$40 / per hour
Reiki	It is a powerful, precise system of healing which is believed to have originated in Tibet thousands of years ago. It accesses universal life force energy. This energy also known as prana, mana, chi, holy spirit, and source, helps promote healing in all living things on the physical, mental, emotional and spiritual levels.	$60 / 1 hour $40 / 30min $20 / 15min
EFT ~ Emotional Freedom Technique	Simple, quick and extremely efficient methods of removing the emotional charge associated with memories, events beliefs and vows that hold us back in life. EFT removes the negative energy that empowers our limitations. EFT aids in clearing out the blockages allowing us to create our dream and then fuel the engine that we use to create the future we desire. EFT can help you: Ease chronic pain, Release phobias, Reduce or eliminate anxieties, Reduce the effects and symptoms of Post Traumatic Stress, Increase self-esteem, Reduce emotional trauma, Free you from past memories, Improve performance in any area.	$60
Personalize Your Cooking ~ In Your Own Home	A personalized demonstration held in your own kitchen. Learn how to utilize your space, your tools in your own environment ~ actually having fun while you cook! Let us share our talents and passions of knowledge of food with an awesome ability to blend and cook healthy foods with fantastic flavors. Classes can be booked by emailing Julie@DrJulieND.com or MikeJW@Zoominternet.net or by calling 724-407-8017.	Pricing Varies